Child & adolescent therapy
Growing up can be exciting, confusing, and sometimes overwhelming. Children and adolescents often experience emotions or challenges that are difficult to understand or put into words, and these can show up in many different ways.
Therapy provides a supportive space where young people can explore their thoughts and feelings, develop new ways of coping, and build confidence in themselves and their relationships.
I work with children and adolescents in a way that respects their age, personality, and individual needs, while recognizing that parents and caregivers are an important part of the process.
Common reasons families seek therapy
Emotional wellbeing
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Anxiety and fears
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Low mood
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Emotional regulation difficulties
School & Social Life
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School stress
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Friendship difficulties
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Bullying
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Social anxiety
Identity & Development
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Self-esteem
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Identity development
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LGBTQ+ identity, gender and sexuality
Family & Life Changes
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Family conflict
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Separation or divorce
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Moving countries
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Grief
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Major life transitions
Every young person is different. Some enjoy talking, while others find it easier to express themselves through creative activities, play, or other forms of exploration.
I adapt my approach to the child's age, personality, and developmental stage. Sessions may include conversation, creative methods, or experiential approaches, depending on what helps them feel comfortable and engaged.
Rather than expecting children to fit a particular style of therapy, I aim to create an environment where they can explore their experiences in a way that feels natural to them.
How I work with children and adolescents
Working together with parents
Parents and caregivers play an important role in supporting a child's wellbeing, so collaboration is an essential part of my work.
Depending on the child's age and needs, this may include:
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Parent consultations
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Joint family sessions when appropriate
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Practical guidance for supporting your child between sessions
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Collaboration with schools or other professionals when helpful and with consent
Confidentiality
For therapy to be effective, children and adolescents need to feel that they have a safe and private space to talk.
At the same time, parents need enough information to support their child.
My approach is to balance both. We will discuss confidentiality at the beginning of therapy so everyone understands what information remains private, what may be shared, and how we can work together in the child's best interests.
Is therapy the right step?
Many parents contact me because they're unsure whether their child "needs therapy." Sometimes children are going through a difficult period and simply need a little extra support. Other times, families are looking for guidance in understanding what their child is experiencing.
If you're uncertain, we can discuss your concerns together and decide whether therapy feels like the right next step.
