Fees & practical info
What to expect
01
First conversation
Our first session is an opportunity to get to know each other.
We'll explore what's brought you to therapy, discuss your current concerns, and talk about what you're hoping to achieve. I'll also ask some questions about your background so we can begin building a shared understanding of your situation.
This first meeting is also a chance for you to decide whether working together feels like a good fit.
02
Ongoing therapy
Once we've agreed to continue, sessions usually take place weekly or every other week.
Therapy is collaborative and flexible. Some periods may be more exploratory, while others focus on specific goals or challenges. Together we'll regularly reflect on how the work is progressing and adjust our approach when needed.
03
Ending therapy
Therapy doesn't have to last forever.
When the time feels right, we'll spend time reflecting on the progress you've made, the changes you've experienced, and how you can continue supporting yourself beyond therapy.
Endings are an important part of the therapeutic process, and we'll plan them together rather than ending abruptly whenever possible.