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Fees & practical info

Phases of therapy

01

Intake

An intake appointment is typically the first session, in person in Utrecht or online. During this session, we will work together to create an overview of your mental health, current symptoms, and any other relevant information. Topics include your family history, medical history, medications, life events, and more. 

02

Ongoing sessions

Ongoing sessions are the regular appointments we have to discuss what's important to you and the progress toward your goals. These sessions are typically scheduled on a weekly or bi-weekly basis and provide a safe and confidential space for you to discuss your thoughts and feelings. 

03

Reflection and wrapping up

Reflection and wrapping up sessions are an essential part of our work together. During these sessions, we review the progress made in therapy, discuss any challenges or setbacks, and identify areas for further growth and development. Wrapping up sessions are typically the final sessions of therapy, where we reflect on the overall experience and discuss strategies for maintaining progress and continuing personal growth outside of therapy.

Therapy is just an email away

If you are looking for a therapist in Utrecht or online, contact me today.

INSIGHT logo

hello@insightartandtherapy.com

06 13077958

Wolvenplein 25

Utrecht 3512 CK

Professional member of the FvB

VAT: 318705229B01

Terms & Conditions

©2024 by Insight Art & Therapy

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